Avocado Lowers Cholesterol Level, While Hot Chocolate Improves Memory

Beet juice is great for heart health because it lowers blood pressure. Regular consumption of fish reduces the risk of arthritis and oatmeal helps in regulating blood sugar.

It can often happen for the immunity to get weaker and thus your organism to be subject to various infections and inflammations. However, nature took care to mitigate any harmful consequences. These foods reduce the risk of heart disease and arthritis, but should be consumed as often as possible.

Beetroot juice lowers blood pressure

Beetroot juice containing nitrites that lower blood pressure and thus reduce the risk of heart disease and kidney disease, and even heart attack. It is sufficient to drink one to two cups of beet juice per day. The juice is rich in iron, antioxidants, vitamin C, manganese, folic acid etc. It has the ability to reduce the risk of diabetes, inflammation and cancer…

Avocado lowers cholesterol

An avocado a day keeps your heart and improves overall health. It contains monounsaturated fats that lower bad cholesterol, thereby reducing the risk of heart attack and stroke.

Fish reduces the risk of arthritis

Eating fish reduces the risk of developing rheumatoid arthritis. This was confirmed by a survey conducted on women, over 15 years ago. The results showed that women, who ate at least one serving of fish, every week, had a 50% lower risk of developing this disease. Omega-3 fatty acids, that soothe inflammation and reduce the risk of stiffness, are the ones responsible for this. Fish participate in building muscles and reduces the risk of injury, but over the years the organism absorbs them more difficult, so you need to enter a larger quantity of fish.

Hot chocolate improves memory

Chocolate positively affects memory, confirmed by scientists from Harvard University. The study involved people aged over 60 years who were divided into two groups. One group consumed hot chocolate with a higher amount of flavonoids, while the other group consumed hot chocolate with a smaller amount of flavonoids. Among subjects who drank hot chocolate with higher amounts of flavonoids memory was significantly improved.

Oatmeal reduces the risk of diabetes

Oatmeal is rich in lignans, which are plant fibers. By regularly consuming these plant fibers you will be able to lower blood pressure by up to 30%. Oatmeal is rich in healthy fiber that possesses properties of binding fat to them which reduces the amount of bad cholesterol in the blood. This way oatmeal is protecting the health of the heart and blood vessels and reduces the risk of heart attack or stroke.

Oatmeal also has an abundance of magnesium, which stabilizes blood sugar level, thus reduces the risk of diabetes.


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