Asparagus has little nutritional value. At 100 grams asparagus has about 20 calories. From nutrients, asparagus contains: 13,78 g protein, 17 g carbohydrates, mineral salts: calcium, phosphorus, iron, potassium, magnesium, vitamin A, B1, B2, PP, C, D and steroidal glycosides, which have anti-inflammatory action. It is rich in folic acid and asparagine.
The cultivation of this herb is an important branch of agriculture in Western Europe, America and Asia, and was also being used by the ancient Egyptians.
Asparagus strengthens the heart and the blood vessels.
Asparagus supplies the body with magnesium, copper, folic acid and vitamin E, which strengthens the heart and blood vessels. So it is often recommended for persons with heart disease and atherosclerosis. It prevents the deposition of fat in the blood vessels and cleans them.
Asparagus cleans the kidneys and urinary tract and is a natural diuretic
Asparagus, also rich in potassium, helps in cleaning the kidneys and urinary tract. Its main ingredient is the amino acid asparagine, which promotes the work of the kidneys, activates the liver and the gallbladder, and it supports the excretion of toxic substances from the body. It is natural “cleaner” of the blood in our whole organism.
Asparagus is known as a natural diuretic and because of the content of asparagine, it is recommended for people with heart and kidney pain and anemia.
Asparagus improves digestion
Amino acid asparagine, which can be found in asparagus, activates the liver and gallbladder and improves digestion. Therefore, this vegetable is recommended for people who have problems with digestion. Asparagus helps normal bowel movements and reduces symptoms such as stomach bloating, the presence of gas and more.
Asparagus is great for the brain and nerves and activates the hormone of happiness
Asparagus improves concentration and strengthens the nerves. Recent studies have confirmed another beneficial effect of asparagus. Its ingredients in the human brain activated hormone happiness -- serotonin, which is responsible for our good mood. Asparagus soothes and relieves anxiety and irritability and is useful natural remedy against insomnia.
Asparagus is a great food for diabetics
Asparagus is good for diabetics. Contains few calories and carbohydrates, and is rich in vitamins, minerals and other healthy ingredients. It helps in regulating of the blood sugar levels.
Asparagus is a natural anti-inflammatory drug.
Some studies have proven that asparagus has antiviral activity. It is recommended for people with inflammation of the joints, inflammation of the urinary tract and prostate.
Externally, the asparagus can be used for coatings against eczema.
Asparagus is great for skin and eyes.
If you want to have healthy and beautiful skin, beware of nutrition. Besides carrots, spinach and other vegetables, asparagus nourishes the skin from within and makes it soft, supple, young and healthy. It renews the collagen in the skin, and thus slows down its early aging.
Asparagus is good for eyesight. It prevents weakening of the eyes that can occur in late ages.
Asparagus is great for maintaining a healthy weight
Asparagus is a low calorie vegetable, so it is good for maintaining a healthy weight. It can often be found in many dietary programs. Asparagus contains chromium, trace element, which reduces the feeling of hunger.
- When preparing asparagus, it is important to peel away the outer layer because it has the most vitamins and minerals. Asparagus can be eaten as a salad, as pottage and broth.
- White and Green Asparagus have almost the same vital ingredients: green Asparagus contains more chlorophyll and helps in improving our memory and reduce stress, while white Asparagus has more asparagine and gives strength to the body.
- Healthiest way of eating Asparagus: boil the asparagus until it becomes soft, spray it with olive fat and finally add spices and parmesan in all of the chopped herbs.
- With asparagus, Prof. Bankhofer, world famous nutritionist, advised to drink only white wine, not black, because tannin in red wine destroys the effect of vitamin B1, which we need as food for the nerves.