Almonds are high in anti-inflammatory ingredients, fiber and antioxidants, that are necessary for good health. They naturally strengthen the immunity, reduce blood pressure and act favorably on the heart.
Heart disease is often associated with improper diet, and heart patients are often recommended proper diet rich in healthy fats such commonly found in almonds.
Almond is rich in vitamin E, which acts as an antioxidant against free radicals and is very effective in preventing infections.
Besides they are delicious and rich in vitamin E, almonds are very useful in the fight against forgetfulness.
According to recent research, almonds fibers block the absorption of fat.
It has been proven that after nibbling almonds, stomach keeps long sense of satisfaction and satiety, which contributes the next meal to be lower.
You can use almonds fresh or blanched, but try to avoid salty, spicy and fried in oil almonds.
The daily recommended dose of almonds is 30 grams, or approximately 26 grains. This volume contains 163 kcal, 6 grams of protein and 14 grams of fat.
26 grains of almonds mean meeting the daily needs of vitamin E, a potent antioxidant and is excellent in the prevention of cancers and Alzheimer’s disease.