It is important that your body system maintains a balanced pH level.
If it is too acidic then you will be prone to diseases, so you have to ensure that it is alkaline as diseases will not thrive in such conditions.
What happens is that when you consume processed or refined food that is highly acidic, your body will release alkaline-rich minerals such as phosphorus, magnesium and calcium into your bloodstream to compensate the body’s lack of the alkaline-rich minerals and to regulate its pH level.
Where these minerals are not being consumed in sufficient amounts, then the body will retrieve it from your teeth, organs and bones. By so doing it can weaken your immune system and cause fatigue making you susceptible to infections.
Most acid-forming foods include beans, meat, dairy products, grains, fish, refined and processed foods.
To achieve a balanced pH level from your diet you need to consume anywhere between 60 to 80% alkaline-forming foods and 20 to 40% acid-forming foods.
Here are 10 alkaline rich superfoods you can try out today to help give your body the right pH balance.
1. Tasty Avocados
Apart from being tasty they also have a pH level of 8.0. It will help to neutralize the acidic foods in your stomach and alkalize your body system. Eat avocado in your guacamole, sandwich, salad or toast today.
2. Try Ripe Bananas Today
Eating ripe banana will alkalize your body and provide you with essential minerals and vitamins. Unripe banana causes constipation and increased stomach acidity leading to poor nutrient absorption.
3. Consume Almonds
You can alkalize your body with almonds and even almond milk.
They will also help to improve your brain function, for you to have healthy digestion and also help to lower your cholesterol levels.
4. Try Asparagus
This is said to be a very potent alkaline-forming food, it has a pH level of 8.5. Its a great source of water, dietary fiber, antioxidants, minerals and vitamins.
5. Juicy Watermelon
This fruit has a pH level of 9.0. It will provide your body with water that balances electrolytes, dietary fiber, antioxidants, minerals and vitamins.
6. Spicy Cayenne Pepper
It has a pH level of 8.5 and it will help your body get rid of harmful toxins, it will improve circulation, boost brain function and lower your blood pressure.
7. Tasty Papaya
This fruit helps in combating digestive tract concerns because of its high fiber content. It also has minerals and vitamins necessary for your body and it will alkalize your body and keep it properly balanced.
8. Crunchy Broccoli
It is a cruciferous vegetable that will alkalize your body and give you a feeling of satiety. It is also rich in nutrients and fiber.
9. Lemons Are Great
This fruit may have an acidic taste but as soon as its juice gets to your gut it becomes alkaline. To keep your body alkalized daily just drink a solution of water and a few drops of lemon juice.
10. A Garlic Clove A Day Keeps The Doctor Away
By including garlic to your meals you will help to neutralize acidic foods such as fish, eggs, meat and cheese. You can also derive lots of nutrients and dietary fiber when you sprinkle some ground garlic to your veggies.