Main “ingredients” for healthy pregnancy are physical activity, healthy lifestyle, positive attitude and healthy diet.
During pregnancy, you can learn some healthy habits that will enable carefree pregnancy and prepare you to become a mother.
Physical activity and a healthy diet will help you to quickly return in good shape after childbirth. By maintaining a healthy lifestyle and a positive attitude towards life, you will be well prepared for the role of mother.
Why physical activity is important during pregnancy?
Physical activity will improve your mood, helps to maintain normal body weight, will help you reduce stress, keeps muscle tone, it will give you stamina during delivery and will help you to faster recover after childbirth.
All future mothers are advised to have a mild physical activity during pregnancy, which is good for the health of the baby and the mother.
Pay attention to what you eat and to your diet in general if you want to achieve balanced diet that will allow you all the necessary nutrients for you and your child. Focus on eating healthy food and a variety of ingredients, eat healthy foods rich in nutrients and avoid unhealthy foods filled with calories.