If you want to lose excess weight enrich your drinks with these ingredients that will help you in the fight against excess weight.
Read bellow which ingredients you need to enrich your summer drinks with in order to help you reduce excess weight.
Whether you drink coffee, lemonade, tea, frappe or cocktails, stevia is an excellent ingredient for weight loss. Stevia is derived from a plant which is 200 to 300 times sweeter than sugar. Buy liquid stevia or 100% natural stevia powder.
One lemon contains less than one gram of sugar, so it is a perfect ally in the fight against excess weight. Take a few lemon slices and add them in your favorite beverage or enrich your fruit juices, cocktails or tea with lemon juice. If you are making lemonade, make it sugar-free and sweetened it with stevia afterwards.
Watermelon is low in calories (one serving of watermelon contains only 45 calories) and is an excellent component for beverages during summer. You can add watermelon in some juice or in plain cold water. In addition, watermelon is a great fighter against cancer, protects against stroke and heart diseases.
Fat-free plain kefir is an excellent ingredient for your frappe or shakes. It contains enough protein, but it also possesses substantial number of calories so do not add a great amount of it. Fat-free kefir contains more probiotics than yogurt.
5. Unsweetened almond milk
If you want to reduce your body weight then you should use almond milk instead of cow milk. Unsweetened almond milk contains 30 calories in one glass and does not contain sugar, fats, lactose.
6. Apple cider vinegar
A glass of cold water is one of the simplest summer refreshments, which you can enrich with a variety of flavors. Add ginger, stevia and lemon in combination with apple cider vinegar. This delicious summer drink will definitely help you lose some weight. Apple vinegar lowers blood sugar and prevents the accumulation of fat in the body.
Even though kiwi does not affect the attenuation directly, it is an excellent ingredient for a summer drink. It contains few calories and lots of fiber, antioxidants and vitamin C. Add the kiwi in freshly squeezed juices, frappe and shakes. This sour fruit help in regulating the stress hormone and it also controls cholesterol and is excellent in the fight against skin aging.