Headache is a very dull pain that we encounter with daily. Most of the times we get rid of headache by taking pills or having a head massage. Another good and healthier way to reduce headache is consuming the following foods.
After a tempestuous night, French fries is the perfect cure for hangover. In fact, alcohol is a diuretic and causes dehydration and loss of potassium. To compensate the lost potassium just eat few roasted potatoes, they abound with this mineral.
Dehydration is a major cause of headaches, so, instead of a pill, reach for water-rich foods like watermelon. The water in fruits and vegetables contain essential minerals like magnesium, which is a key mineral in preventing headaches.
Experts warn that alcohol causes widening of the blood vessels which lead to headache. Unlike alcohol, caffeine tightens blood vessels and relieves pain. But still, be careful with coffee because too much coffee can cause even bigger headache, be moderate.
Magnesium found in almonds may also relieve headache crawls. Moreover, almonds help people who have migraines. Good alternative for almonds are bananas, dried fruits, Indian walnut etc..
The strong pulsation in the head after which follows the headache is a sign that you lack calcium. The simplest way to make the pain go away is to drink a cup of yogurt, which is rich in calcium. The yogurt will not only make you feel better about your headache but it will also improve the work of the intestines.
Spinach helps Popeye for years, and can help you to solve the headache problem. Namely, spinach contains minerals such as magnesium and potassium that can relieve headache.