All ladies should be worried about their vaginal health and wellbeing. A healthy vagina actually needs to have an acidic environment. It contains rich amounts of good bacteria that assist in the fights against infections and also maintain a typical pH level. A healthy vagina should secrete little measures of a discharge in order to maintain itself perfect, pretty much as saliva is being secreted so it cleanses the mouth. Any imbalance with these typical conditions may lead you to confront vaginal infection or disturbance.
How can I know if my vagina is unhealthy
Warning Signs and Symptoms:
1. Itching and burning sensation in the vagina and vulva
2. Large amounts of discharge
3. Red, painful, inflamed and agonizing mucous membranes
4. Lesions appearance
5. Strong odor
6. Abnormal bleeding
7. Bleeding occurrence after sexual activities
8. Dry out vagina
Here is how you can maintain your vagina healthy:
1. Protect the PH balance of the vagina without douching
Douching can interfere with the pH levels of the vagina, thus diminishing its acidity and making a perfect environment for bacterial contaminations. Ordinarily, the vaginal pH value should be between 3.8 to 4.5. If your vagina has very strong odor, make sure to pay a visit to your specialist. By douching you will just conceal the strong odor without solving the problem you are dealing with. Do not utilize any harsh cleansers onto the vulva or inside your vagina because these can influence and disrupt the pH balance.
2. Avoid consuming junk food
Unfortunately , fast food can really divert from bacterial parity of your vagina because of the fact that unfortunate sugar loving yeast and microorganisms. Dr. Rebecca Booth says that all you need to do is avoid basic carbs, sugar and concentrated fruit drinks in order to maintain the wellbeing of the vagina.
3. Maintain a healthy diet for good vaginal health
You may not understand it yet, but nicely balanced and adjusted nutritious eating routine, as well as drinking lots of liquids are vital for maintaining vaginal’s conceptive wellbeing. Certain sustenances may indeed be compelling when it comes to treating vaginal wellbeing relater problems. Yogurt and cranberry juice can possibly help you avoid yeast diseases and also help in their treatment. Also, when it comes to encountering vaginal dryness, it is highly recommendable to eat more soy based ingredients, which contain frail type of estrogen. This can help you normalize the health condition you are dealing with.
4. Practice safe sex in order to keep harmful bacteria away
Utilizing condoms during intercourse serve to ensure you avoid sexually transmitted diseases, such as, genital herpes, HIV, genital warts, syphilis, chlamydia and gonorrhea. For some of these illnesses, like genital herpes and HIV, there is no known cure yet. What is more, similar diseases to the human papillomavirus, which will most likely cause genital warts, are additionally known not to grow or lead to eventually different ailments. You should change condoms whenever you change from anal sex or oral to vaginal sex, in order to maintain the presentation of destructive microscopic organisms in the vagina.
5. Do not be a smokestack
If you are a smoker you need to know that not just your lungs are in need of deep breaths of fresh air. “Nicotine, tar and even second hand smoke can adversely influence the bacterial parity, which can prompt scent and clog pores located in the vulva,” says Booth. Make sure to avoid tobacco smoke so your vagina “inhales” better.
6. Avoid antibiotics if you are able to
Few women are super inclined to yeast infections. Oral anti-infection agents might set off chain reactions which will make yeast multiply. In such situation you need to take antimicrobial means, clarifies Dr. Rebecca Booth. She also states you need to consume kefir, yogurt and some other fermented types of foods in order to keep yeast taking control over the vagina.
7. Treat infections when they arise
There are three basic vaginal diseases: bacterial vaginosis, trichomoniasis and yeast contamination. Yeast contaminations are caused by a few sorts of organisms. Bacterial vaginosis, on the other hand, is caused by excess bacteria in the vagina. Trichomoniasis, however, is sexually transmitted. Treating these diseases is mandatory. Not treating the diseases can prompt agonizing, upsetting and genuine conceptive wellbeing-related issues. Each and every one of the abovementioned diseases can be treated with topical or oral drugs.
8. Carefully chose your clothing
Doctor Rebecca Booth says “Vaginal skin is extremely sensitive”. Try wearing completely natural fabrics alongside your sensitive skin, such as 100 % breathable silk or cotton.” Synthetic materials can often contain chemicals and allergens that can cause rather irritating response.
9. Visit your gynecologist for preventive care
Going on standard gynecological exams is highly important for maintaining your vaginal wellbeing. Each girl should have her first gynecological exam by the time she turns 21, or three years before starting to be sexually active. Numerous doctors and gynecologists are prepared to analyze a disease or ailment that can hurt the vagina or, worse, the reproductive system. Gynecologists often perform Pap smears. This test can identify changes in the vaginal cells that might show the vicinity of growth.
10. Rinse the vagina using only water
Intimate hygiene gels are extremely popular on the markets. However, they are not recommended by gynecologists. Gynecologists say you should only use water when it comes to rinsing.
11. Be very careful with the soap you use
Choosing the right soap, in order to clean your vagina, which will not distort vagina’s pH value, is a highly important thing. It is also important that the soap does not dry the skin. Doctors mostly recommend olive oil based soap.