8 Reasons Why To Consume Orange Juice

Orange juice is the most consumed juice.

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Even though is can often be found on the table at breakfast time, the actual health benefits of orange juice are not completely known. But one thing is sure that the juice is healthy and good for overall health. It should be noted that we are talking about freshly squeezed orange juice, not supermarket bought one. Here are 8 advantages of consuming orange juice:

1. Orange juice contains a high percentage of vitamin C, which can help to improve immunity.

2. Consumption of orange juice improves blood pressure. Studies have shown that orange juice contains hesperidin, a pigment which is dissolvable in water. That pigment can improve cardiovascular health.

3. Regular consumption of fresh orange juice lowers bad cholesterol.

4. Orange juice is rich source of potassium.

5. Orange juice is an excellent source of antioxidants. This means that the juice can help prevent the development of many cancers, especially breast and prostate cancer.

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6. When foods high in fat and sugars are entered in the body inflammatory processes are promoted, but drinking orange juice prevents this development. It is an excellent preventive measure against the development of atherosclerosis and insulin resistance.

7. Orange juice contains antioxidants, and scientists believe that consuming it can help eliminate excess body weight. They argue that a glass of freshly squeezed juice a day is enough for this process.

8. Orange juice contains folic acid, which plays a very important role in the reproduction of new cells and can speed up the treatment process.

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