Breakfast is the most important meal of the day that can affect mood and energy levels. It is best to start the day with a bowl full of oatmeal. With one bowl of oatmeal in the morning you will provide all the necessary ingredients carbohydrates, vitamin B, minerals and fiber. Oatmeal is the best meal to defend your body against cholesterol.
Here are some reasons why it is good to consume oatmeal:
Oatmeal lowers cholesterol levels and reduces the risk of heart disease. Research has shown just a bowl of oatmeal a day reduces the presence of heart disease by 10%.
Lowers blood sugar levels
This applies especially to people suffering from type 2 diabetes.
It improves immune function
Selenium and vitamin E are useful for the immune system. It is recommended to eat oatmeal during the seasonal flu, as it helps the body to recover faster.
Recent research has shown children who eat oatmeal are 50% less likely to be overweight.
It improves digestion
Oatmeal is useful for improving the process of digestion and protecting against gastritis and colitis.
Reduces risk of cancer
The ingredients that contain oats are particularly useful in the fight against breast cancer and colon cancer.
Oats are rich in calcium, phosphorus and magnesium, which are very important for strengthening bones.
Benefits during pregnancy
Oatmeal is very beneficial for pregnant women because it reduces the risk of possible illness of the child. Besides these advantages, oats are helpful for the health of our skin and reducing stress. Note that oats contain gluten and people who are allergic to gluten should not consume this food.
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