As odd as it may seem, there are certain things you can eat to help you with weight loss, like these eight fatty snacks to lose weight.
They contain healthy fats and will help you both control your hunger cravings and also lose some of the weight you hope to lose.
Healthy trail mix, like the type you can make with walnuts and dried fruit, contain protein, carbs and healthy oils. Walnuts contain omega-3 and omega-6, which are both beneficial fatty acids for the body.
Flaxseeds Added to Salad
By adding two tablespoons of flaxseeds, you get 200% of your daily requirement for omega-3 fatty acids. When you choose to make your own salad dressing with olive oil, vinegar, agave nectar and dry mustard, sea salt and cracked pepper, you cut down on what calories there are for your salad.
Eggs that are Omega-3 enriched can be very good for you because the hens were fed flaxseed. One of these can be a great snack.
Tropical Green Smoothie
Almond milk, coconut oil, raw cacao powder and spinach leaves and ice cubes make for a smoothie that is filled with omega-3 fatty acids, healthy fat and great taste. Two doses of healthy fat in one snack or meal is beneficial. Top with shredded coconut for a boost to the flavor.
Almonds contain alpha-linolenic acid, and that helps improve the body’s ability to burn fat. Meanwhile, they are full of healthy fats, vitamin E and easy to take with you if you are traveling.
Avocado, chopped olives and tomatoes sprinkled with feta cheese make for a great topping for whole wheat pita slices, and you get lots of benefits from avocados, including three grams of monounsaturated fat.
Whole wheat toast, ½ teaspoon of olive oil as a topping and diced tomatoes and olives provides healthy fats and iron.
Macadamia nuts with Greek Yogurt
Non-fat yogurt can work too, but the important thing is the macadamia nuts, which are the good fat. Use fresh berries to really give this snack a healthy twist.
People who reach for healthier snacks often realize they stay full longer and are losing weight without feeling like they never get to eat. The key is to watch what you are eating and avoid the unhealthy options that end up leaving you with no energy. This is because they contain simple carbs and are digested too quickly.
Healthier foods with good fats typically help you get through a day with a more even level of energy and also help you skip those hunger cravings and the unhealthy foods you reach for when they hit. People who eat these snacks tend to enjoy them once they get into the habit and rarely return to the junk food they used to eat. So start good habits today with the snacks you reach for and be proud of your weight loss and your better eating habits in the weeks and years to come.