7 Signs of a Vitamin D Deficiency

University of Maryland Medical Center stated that Vitamin D is a fat-soluble vitamin that plays an important role to many functions of the body. It’s mainly known for working with calcium in your body and help in building and maintaining strong bones. It also contribute in regulating the immune system and cells and help in cancer prevention.

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When we talk about bone or immune system health, vitamin D is probably the most important element. Consuming enough vitamin D will maintain the health of your bones and immune system. In addition, it can also prevent some serious health conditions.

In children, lack of vitamin D can cause rickets (brittle bones), a condition where the tissue of the bone doesn’t mineralize or fortify. This condition can cause fragile bones, skeletal deformities and may lead to higher risk of injury. However, deficiency of vitamin D doesn’t only affect the bone. Recent research shown how lack of vitamin D consumption can cause some other health conditions.

The researched show that vitamin D contributes to the prevention and treatment of hypertension, diabetes type 1 and type 2, and multiple sclerosis (MS). Here you find seven indication to identify the deficiency of vitamin D.

Here are 7 Indication That You Have Vitamin D Deficiency:

1.Muscle Weakness and Pain

Muscle weakness and pain problem may wary from mild to severe. In the beginning, you might not notice this problem, but as the duration of the deficiency become longer the symptoms will tend to get worse. This is because when metabolize, vitamin D enhance muscle contraction which is an important mechanism to strengthen the bones.

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2.Decrease Immune System

Low level of vitamin D in your body will strongly impact your immune system. Immune cells consist many vitamin D receptors which require sufficient supplementation of vitamin D.

American Journal of Clinical Nutritino published one Japanese study that reveasl how school children that were given vitamin D supplements shown less case of the flu strain influenza compare to those who did not received the supplements. Another study also shown how people diagnose with autoimmune has low levels of vitamin D.


Hypertension (high blood pressure) can occur when the body doesn’t get sufficient vitamin D. Arterial restriction and water retention will cause the body to formulate a peptide that raise blood pressure. Vitamin D normalize blood pressure by reducing the body’s inappropriate and exacerbated response to this peptide and suppress the enzymatic reaction.


There’s a relation between low level of vitamin D and the condition of sadness / depression. One of the most interesting discovery is about the association between fluctuating level of vitamin D3 and seasonal affective disorder (SAD).

One study reveals that participants given vitamin D3 supplement showed more positive effect and less negative effect – both cognitive and physical. The result also showed that there a significant reduction of the presence of various symptoms, like sleep disturbance, food craving, lethargy, and hypersomnia.

5.Gut Problem

Some of the gastrointestinal conditions affect the absorption of vitamin D. People suffer from celiac, Crohn’s, inflammatory bowel disease and other conditions, are likely to be at higher risk of vitamin D deficiency due to the interations. People who have high amount of body fats also have higher rick of vitamin D deficiency because fats dissolve the vitamin and decrease its physiological effects.

6.Sweating Too Much

This might seem to be a strange condition to be added to the list, but people who suffer from lack of vitamin D tend to sweat more. The reason why people tend to sweat more when they have vitamin D deficiency has not been found yet. What’s known is that there a relation between low levels of vitamin D in the body to excessive sweating.

7.Heart Condition

There’s a probability that there’s a link between vitamin D deficiency and cardiovascular disease. Many health expert believe that lack of vitamin D will cause higher concentration of calcium build up in the arteries. The buildup calcium cause plaque in the arteries and thus increase the risk of stroke or heart attack. Beside, low levels of vitamins D also have correlation with hypertension, obesity, diabetes type 2, and high cholesterol.

Get Your Daily Intake of Vitamin D

Now that you know 7 symptoms of vitamin D deficiency, it is important to know the source of the nutrient to prevent yourself suffering from lack of vitamin D.

  • Orange Juice
  • Sunlight
  • Plant-based Milks

Remember that it is important to get sufficient intake of vitamin D to prevent more serious health issues from occurring.

Source: www.powerofpositivity.com

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