- You press the snooze button
The first mistake you do in the morning is pressing the snooze button. Even before you get out of bed, pressing this button will ruin your mood. When the alarm sets off, get up right away without any delaying. You will be grateful later.
- You shower with hot water
Warm water in the morning will make you even sleepier. Make a change and shower with lukewarm water. You can enjoy the relaxing hot tub in the evening before bedtime.
- You forget to drink water
In the morning, the first thing many of us do is reach for the coffee instead of water. We do this because we think coffee will wake us up faster. Even though caffeine’s effects stimulate the brain, the water is the one that boosts our energy up.
- You skip breakfast
We all know that breakfast is the most important meal of the day, yet we often skip it. Breakfast provides energy and keeps slim line. As a result of skipping breakfast, we usually overeat later.
So, of you do not want to eat in the morning, prepare yourselves cereals with milk or eat some fruit that will give you the feeling of satiety until lunch.
- You see the day as an obligation
If you think about all of the obligations and things you need to do during the day, right after you wake up, you will most likely ruin your whole day.
Instead of thinking about the obligations, think positively and about beautiful things. See the new day as a challenge you are about to accept and make the best of it.
- Exercise is the number one thing
Exercise is a great way to start the day full of energy. But, do not exercise until you drink some water or eat something -- do not let exercise be more important than your health.
First thing you need to do after you wake up is to fulfill your body’s duties. You can start your workout after. By exercising after you wake up, you will have more energy throughout the whole day.
- You do not pay attention to your physical appearance
Whether you need to go to work or at school early in the morning, you need to always take care or your physical appearance no matter what. “I do not have time” is just a lame excuse.
Put on something nice, do your hair and walk confident. Good physical appearance will make you feel happier and more attractive. This whole process will have very positive influence on your morning mood.
Which morning mistake do you do?