Now you can no longer avoid the exercising and to look for excuses that you do not have time for them.
These exercises will not take you a long time, practice them daily and you will tighten your body.
Do each exercise for 30 seconds and pause between sets for 10 seconds.
Watch the video, enjoy, listen the advices and practice these exercises every day.
If you think that the intensity of the exercises is small, you can make two batches who will be quite enough.