7 Hidden Benefits of Hummus

Hummus is a spread made of several things, and there are seven hidden benefits of hummus.

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The spread is typically made of chicken, tahini, chic peas, salt, olive oil, garlic and lemon juice. Some versions have other additives. This food is good for the body, since it provides lots of vitamins, minerals and nutrients that help with typical body functions and keep others from becoming attacked. The fact that a single food can also help prevent cancer should probably be considered noteworthy as well. Read on to discover the hidden benefits of this food, which can do a lot more than give you a moment of enjoyment with a good taste and keep you awake until the next meal.

Weight Loss

Rich in protein and iron, hummus helps the body process sugars more efficiently and therefore helps you work to lose weight. It also boosts energy levels to help with exercise regimens and helps you avoid cravings when you are trying to stick to a diet.

Lower Cholesterol

Chic peas, or garbanzo beans, are a great source of nutrients that help keep cholesterol levels low.

Cancer Prevention

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Beans contain both folate and phytic acid. The first provides help with the division of healthy cells in the body, while the second helps prevent cancer by guarding cells in the body. With these available in regular portions of hummus, it is a valuable addition to your diet.

Anemia Prevention

Tahini and chick peas provide iron, and therefore helps reduce the risk of getting anemia due to not having enough iron in the regular diet you consume.

Helps One Avoid Constipation

Lots of fiber helps keep your digestive system healthy. Therefore, eating hummus on a regular basis can ensure that you do not have trouble with bowel movements. It also can help with cardiac health and the growth of good bacteria in the colon.

Improves skin, blood and muscle health

Protein is an essential building block for living things. It is of particular importance when it comes to skin, blood and muscles staying strong and creating new. Therefore, the fact that hummus is filled with protein makes it a great food for vegetarians to eat regularly (sans chicken, of course). It helps them get the right amount of protein in their diet.

Strengthens Bones

The levels of caclium in the spread, thanks to the chicken and chick peas, not to mention the tahini, makes this a great food to eat when you need to strengthen your bones. For older women afraid of osteoporosis, adding this to your diet is a wise decision.

Hummus is popular in Middle Eastern countries. However, recent years have brought it to North America, where it is gaining a following and significant attention because people find it great tasting and also a huge boost to their health for all of the above-mentioned reasons. This food is a good choice to keep around for snacks or a light lunch. It provides a lot of your necessary nutrients, so it is wise to try to fit it into your diet regularly.

Source: http://greenliving.about.com/od/healthyliving/fl/7-Surprising-Health-Benefits-of-Hummus.htm

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