7 foods that help you to lose weight

7 Foods That Help You To Lose Weight

7 Foods That Help You To Lose Weight

Even though there are countless recipes and tips on how to get rid of excess weight, they are never enough. However, no matter which recipe you choose to follow, you must have health in the first place.

When choosing a diet, you will not make a mistake if you choose a diet or some way of feeding in which the asset will have food rich in fiber. The nutritional fibers stimulate weakening, plus, the foods that contain them are rich in vitamins.

Even thought you eat 2000 calories per day, the best result in attenuation can be achieved if you add sixteen grams of dietary fiber to that diet. Here is a list of seven foods in which you can find fiber in abundance.

Apples

Apples

 

Medium-sized apple contains 4 grams of dietary fiber, while large apples contain 5 grams. Apples also contain vitamin C and potassium.

green beans

Green beans

One spoonful green beans contain 4 grams of fiber and 30% of the daily recommended amount of vitamin C, which, among other things, contributes to healthier skin.

sweet potato

Sweet potato

A cooked sweet potato contains about 5 grams of dietary fiber and only 103 calories. This modest grocery is a real nutritional bomb -- screams vitamin A and C, and at the same time is enriched with potassium, vitamin E, iron, magnesium and beta-carotene.

Cranberries

Cranberries

Cranberries are an excellent source of dietary fiber which comes in form of polysaccharide pectin, which helps lower cholesterol. Also rich in vitamin C.

Strawberries

Strawberries

Eight strawberries contain about 3 grams of fiber and even more than the recommended daily intake of valuable antioxidant, vitamin C.

chickpeas

Chickpeas

A handful of chickpeas contain a staggering 8 grams of fiber. In addition you get a pretty good dose of vitamin B6 and folic acid, the nutrient important for creation of new healthy cells.

pumpkin

Pumpkin

Serving cooked pumpkin will enter 3 grams of dietary fiber and the body will enrich with vitamins A, C, E as well as potassium.

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