6 Ways To Use Apple Cider Vinegar For Sinus Infection

Many people suffer from sinusitis. It causes inflammation in the sinuses lining and its patients are always trying different medications and looking for solutions to get relief. However, most of the solutions available are temporary in nature.

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Here are some amazing homemade recipes made using apple cider vinegar and they work as really effective cures for sinus inflammation. These recipes will also help in preventing the recurrence of the problem.

Apple cider vinegar (ACV) has very powerful antibacterial and antifungal benefits. This makes it such a great treatment for sinusitis. It is storehouse of so many nutrients like vitamin A, vitamin B1 and B2, vitamin E, calcium, and magnesium. All of these work together to give you relief from infection. ACV also works by clearing the sinus cavities. It will thin the accumulated mucus and prevents breathing difficulty.

You can easily use it by just mixing with water. But there are so many other great ingredients that can be added for boosting the benefits.

Here are 5 highly effective recipes made from apple cider vinegar that help in treating sinusitis.

1. Apple Cider Vinegar Drink for Sinusitis

  • Take 2 tbsp of ACV and mix in 8 ounces of water
  • If you want to increase the amount, mix 3/4 cup of ACV into 16 ounces of water

2. Sinusitis Rinse Made from Apple Cider Vinegar

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  • Take 2 tbsp of apple cider vinegar in 1 cup warm water
  • Your sinusitis rinse is ready
  • It is going to clear your nasal passage by removing all the mucus buildup in the cavities

3. ACV Decongestant

You will need the following ingredients for this sinusitis recipe:

  • Apple cider vinegar – 1/4 cup
  • Lemon juice – 1/4
  • Powdered ginger – 1/2 tsp
  • Cayenne pepper – 1/2 tsp
  • Raw honey – 3 tbsp

Lemon Juice -- There are tons of vitamin C in lemon juice and it is extremely effective in curing infections.

Ginger – It has wonderful anti-inflammatory benefits that leave a big impact on your sinus infection.

Cayenne Pepper – There is capsaicin in cayenne pepper. This is a very powerful compound that gives a soothing effect form inflammation.

Honey – It has highly potent antibacterial properties, which help in eliminating the bacteria that caused the information. It will also help in preventing the reoccurrence of sinusitis.

How to Prepare?

  • Take a pot and mix the ACV and lemon juice
  • Put on low heat and allow this mixture to simmer for a few minutes
  • Mix in all the other ingredients and remove to a glass jar

Take just 1 or 2 tbsp of this amazing sinusitis remedy and it will get rid of the mucus buildup within your nasal passages. This will help make breathing easier.

4. Apple Cider Vinegar & Honey Drink for Sinusitis

The ingredients required are:

  • Apple cider vinegar – 2 tbsp
  • Warm water – 8 ounces
  • Honey – 1 tbsp

Honey not only has amazing antibacterial properties, it also has anti-inflammatory benefits. This means that it not only helps in fighting the bacteria, but also in reducing the throat inflammation and irrigation.

How to Prepare?

  • Take 1 glass of warm water
  • Add the ACV and honey into this glass

Your sinusitis drink is ready. Just drink it to get effective relief from sinusitis. It will also prevent the problem from reoccurring.

5. Apple Cider Vinegar Steam for Sinusitis

The ingredients required are:

  • Apple cider vinegar – 1/2 cup
  • Water -- 1/2 cup

You will also need a towel and saucepan

How to Prepare?

  • Take the saucepan and add the water into it
  • Pour in the ACV and mix
  • Put it on heat for a few minutes
  • Put the towel on your head and start inhaling the steam
  • Repeat multiple times through the day for treating and curing the sinus infection

ACV has powerful antifungal benefits. It kills the bacteria and you wouldn’t have to worry about the infection reoccurring.

Sources and References:
Featured image source: www.gohealthtips.com

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