“After the 30th year, nothing is the same”. Many women over 40 years of age agree with this saying.
It is true that after 30th year the metabolism slows. This way it is easier for excess weight to pile up, and in order to eliminate it you will need a lot of effort.
If you want to maintain your metabolism young and strong, practice the following tricks.:
-- Drink sugar-free coffee in the morning.
-- Eat boiled eggs for breakfast.
-- During the day, drink green tea and water instead of sodas.
-- Eat lot of hot spicy food.
-- Exercise at least 30 minutes a day.
-- Replace you dinner with seasonal salad with cheese or chicken.
You will notice the amazing results after few months. This will be just enough to motivate you to continue these simple yet efficient tricks.