Our body is made ¾ of water, which we lose through constantly sweating, while we eat, breathe etc. Recommendation of all experts, doctors, nutritionists is that you should drink at least six glasses of water a day. However, the amount of water we need to drink depends on fat and physical activity.
When you crave your body is trying to tell that you are already slightly dehydrated and immediately need to drink a glass of water. If you still do not drink water, the body will start to react in a dangerous way.
1. You ruin your overall health
The introduction of larger quantities of water, scientists associate with reduced risk of kidney stones, bowel and urinary tract cancer and reduced risk of heart attacks.
2. Concentration is reduced
Brains of teenagers, who do not drink enough water, constantly force their brain because when studying and solving tasks they use most of the brain.
3. You eat more
People who drink water before meals eat less and enter 70% less calories.
4. Wrinkles appear
Sufficient body hydration restores the skin, reduces small wrinkles and gives the skin a healthy color.
5. You have bad mood
A group of people who do not drank water before exercise, felt tired, nervous and irritable.
6. Metabolism slows
If our body has enough fluids, it uses more calories while at rest.