If you read this article and use ingredients available in the supermarkets, you can enjoy different smoothie every morning. Smoothies are a great way to start your day, especially during autumn and winter season. Your body will get its needed nutrients and will fight against seasonal diseases easily.
Prepare carrot smoothie and fill your body with vitamin A, C and B. Besides vitamins for your organism, carrots will protect your skin from external influences and will make it more elastic and softer. You can enrich this smoothie by adding pear, apple or orange juice.
Make a mixture of lemon, orange, mandarins, ginger, grapefruit, pumpkin seeds and honey. Put this mixture in a blender and mix well until you get homogeneous mixture. These ingredients are rich in vitamin C which has great effects on the hair, skin and tan.
Nuts are great snack during winder because they contain omega-3 fatty acids which protect skin from getting too dry. Nut smoothie, on the other hand, is a great choice because it is filled with vitamins and minerals. All you need in order to prepare this smoothie is to put a handful of your favorite nuts in a blender together with almond milk, cinnamon, cardamom and coconut oil. Make sure the nuts were soaking in water the night before.
Drink pomegranate smoothie diluted in water two times a day in order to prevent poor circulation and swollen veins. Pomegranate is powerful fruit because it contains 15 amino acids and vitamins such as Б6, Б12, А, Е and F. All these nutrients will improve circulation and will clear your skin.
- Kiwi fruit
If you want to bring back the shine on your skin, then you should consume kiwi-banana-parsley smoothie several times a week. This smoothie will also improve your mood and overall health. The main ingredient, which is kiwi, contains macro and micro elements such as calcium, potassium and phosphorus. This amazing fruit also contains the enzyme actinidin which stimulates the whole metabolic process in the body.