5 White Vegetables That Should Be Consumed More Often (2)

5 White Vegetables That Should Be Consumed More Often

5 White Vegetables That Should Be Consumed More Often (2)It’s a fact that green vegetables are the healthiest. However, choose carefully the vegetable you are going to eat. White vegetables can hide more nutrients such as potassium, magnesium and fiber.

Therefore, we recommend entering at least one white vegetable every day.

  • Garlic

Garlic is the best fighter against colds and flu. It is rich in antioxidants that improve the immune system.

  • Onions

Onion reduces the risk of heart disease and diabetes. Also, onions contain quercetin that has anticancer effects.

  • Cauliflower

Cauliflower contains large amounts of folic acid. It strengthens bone tissue, improves the health of blood vessels and is an excellent cancer fighter.

5 White Vegetables That Should Be Consumed More Often

  • Mushrooms

Besides being very tasty, mushrooms are very healthy as well. They are low in calories, have no fat, no cholesterol and no gluten. Mushrooms also have a small amount of sodium and rich in selenium, potassium, vitamin E and B3. And help in weight loss.

  • Potato

White potatoes contain vitamin C, B6 and magnesium. They also contain larger amount of fiber and potassium. 1 medium-sized potato contains 163 calories and only 940 milligrams of potassium.

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