5 White Vegetables That Should Be Consumed More Often

5 White Vegetables That Should Be Consumed More Often (2)It’s a fact that green vegetables are the healthiest. However, choose carefully the vegetable you are going to eat.¬†White vegetables can hide more nutrients such as potassium, magnesium and fiber.

Therefore, we recommend entering at least one white vegetable every day.

  • Garlic

Garlic is the best fighter against colds and flu. It is rich in antioxidants that improve the immune system.

  • Onions

Onion reduces the risk of heart disease and diabetes. Also, onions contain quercetin that has anticancer effects.

  • Cauliflower

Cauliflower contains large amounts of folic acid. It strengthens bone tissue, improves the health of blood vessels and is an excellent cancer fighter.

5 White Vegetables That Should Be Consumed More Often

  • Mushrooms

Besides being very tasty, mushrooms are very healthy as well. They are low in calories, have no fat, no cholesterol and no gluten. Mushrooms also have a small amount of sodium and rich in selenium, potassium, vitamin E and B3. And help in weight loss.

  • Potato

White potatoes contain vitamin C, B6 and magnesium. They also contain larger amount of fiber and potassium. 1 medium-sized potato contains 163 calories and only 940 milligrams of potassium.

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