When it comes to the daily food habits, it is statistically proven that the average person makes 50-60 small mistakes. The biggest culprit for this is the poor quality of the food we eat, and the lack of desire to do something about it. It is impossible to fix those mistakes overnight but you can start with a few basic tips.
- Prepare Delicious Food
A large percentage of the population very often consumes fast food because it is more palatable than the other. There are different ways to homemade preparing food to be healthier and more palatable. Experiment and add various spices and homemade sauces.
- Substitute Vinegar for Lemon Juice
Lemon is rich in vitamin C and has a huge number of nutritional and medicinal values and helps indigestion. The difference between vinegar and lemon is huge, although the sour taste is almost identical.
- Use Olive Or Coconut Oil
Olive and coconut oils are much healthier and richer in nutrients unlike sunflower oil. By consumption of sunflower oil you might gain 50 to 150 grams of fat, depending on use.
- Replace Ordinary Salt With Red salt
Regular consumption of white salt may cause addiction and lead to imbalance (primarily in the form of dehydration). Salt can also damage many organs and body functions. Red salt, unlike the regular salt, is processed easily and does not lose a lot of minerals, although having almost similar nutritional value of white.
- Prepare The Sauce At Home
Sauces are great to make food more palatable and healthier. If you love the sauces, prepare them at home. This way you will be sure of what ingredients are used in the sauce, and you will also save money.