5-natural-remedies-against-anemia

5 Natural Remedies Against Anemia

5-natural-remedies-against-anemia

World Health Organization’s research found that around two billion people, especially women and children, suffer from anemia or lack of iron in the blood.

If you suffer from a lack of iron in the blood, try treating yourselves with just a few natural ingredients that we find in everyday foods. Your blood will be fixed immediately.

  1. Ginseng root tea

Put 20 grams of ginseng root in one liter of water. Boil the mixture for 20 minutes and let it stand still overnight. Strain the mixture in the morning and make sure you drink 2 cups of it during the day. Drink this medicine between meals.

  1. Four-plant tea

Mix equal amounts of thyme, nettle, mint and sage. Pour 2,5 dl of cold water over the ingredients. Boil this mixture just one minute and then let it stand still for several minutes. Finally, strain it and add some honey and/or lemon juice if you want to. Drink about half a liter of this tea during the day.

  1. Cocoa cream

Mix 250 grams of cocoa, 250 grams of brown sugar, 250 grams of butter, 2 tablespoons of sea salt and 7 tablespoons of apple cider vinegar. Put the mixture in a jar and consume 1 tablespoon of it three times a day.

  1. Walnut tea

Put 20 grams of fresh walnut leaves into 1 liter of water and boil the mixture. After the mixture is cooked enough, strain. Drink 1 cup of this tea before lunch.

  1. Nettle tea

Pour 2 dl of boiled water over 1 tablespoon of nettle leaves. Let the mixture stand still for 5 minutes.Drink this tea while warm. It is recommendable to drink 3 cups a day.

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