5-great-reasons-why-you-should-eat-chocolate-on-a-daily-basis

5 Great Reasons To Eat Chocolate On A Daily Basis

5-great-reasons-why-you-should-eat-chocolate-on-a-daily-basis

  1. To strengthen your heart and blood vessels

Chocolate is made out of cocoa, a great source of antioxidants which strengthen your immune system and protect your body from disease. Cocoa also contains flavanols and theobromine which contribute to strengthening your heart and blood vessels.

You should always choose dark chocolate with a high percentage of cocoa, and avoid milk and white chocolate when possible.

  1. To lower your cholesterol

Increased cholesterol is indicative of a poor diet, but can also just be a part of growing old.

If you have high cholesterol, you should eat more dark chocolate. By regularly consuming chocolate you can lower your cholesterol by up to 12%.

  1. To stimulate circulation

Eating dark chocolate improves circulation, allowing your body to get the oxygen that it needs. It also improves your heart health and keeps it functioning properly.

  1. To Lower blood pressure

Cocoa’s antioxidants reduce blood pressure. So, if you regularly consume dark chocolate, you can effectively lower your blood pressure.

  1. To Reduce stress

Stress is more and more common in everyone’s life and it’s one of the main causes of heart disease. Cocoa reduces stress hormones, which is why you should eat more dark chocolate and forget about stress.

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