Food can directly or indirectly affect our mood. It directly affect our mood in a way, for example, when we know there is something delicious for lunch we are happy, when there is something we do not like, we are not satisfied.
Here is which foods can improve our mood.
Ice cream positively affects our mood. It will refresh you in moments of stress. It has been proven that ice cream instantly affects the brain and it hides the feelings of failure and disappointment.
You may have heard that chocolate is the best remedy for sadness. It contains antioxidant which acts as an antidepressant to bad mood.
If you are in a bad mood, fruit can help you overcome it. Pineapple, banana, strawberries, blueberries and oranges are fruits rich in antioxidants and vitamin C. These fruits will refresh your mind and will improve your mood by making you cheerful.
Walnuts, almonds and sunflower seeds have the power to improve your mood. The contain fiber, proteins and omega-3 fatty acids. These nutrients affect your mood as soon as you enter them into your organism.
Since cheese is dairy product, it contains lot of protein. Cheese’s milk helps the brain to form serotonin, which has soothing properties. It will drastically reduce the stress level and will improve your mood.