But it’s not just for food, but liquids as well. If you want to save vitality and the youthful appearance, i.e. to get rid of excess pounds, look for an ally in the next 5 drinks.
Water is the simplest, most natural and cheapest beverage and our body and is in huge need of it. Sufficient hydration of the body, about 5 glasses of water daily, restores energy and makes the skin suppler and brighter. A glass of water before meal reduces appetite and thus you eat less amount of food.
Some of us love coffee and some of us don’t, but we all need to agree on one thing -- coffee is a great antioxidant that results in higher levels of calorie burning. One to two cups of coffee a day to will clean the body of toxins, reduces the risk of Alzheimer’s disease, diabetes and heart disease, is good for our skin and restores freshness.
Green tea is excellent for purification of the body. This ancient herb protects cells in the body and acts as an antioxidant, restores energy, reduces appetite and helps in release of the excess pounds accelerating the oxidation of fats. Polyphenols from green tea protects us against inflammation caused by UV radiation, which can cause several skin diseases.
Raw cacao powder or raw grains are one of the most powerful kinds of food in the world. Cocoa coffee has more antioxidants than green tea and red wine. These antioxidants are of great importance to the organism or to the overall growth and development of new muscle fibers. Antioxidants of this tasty fruit protect us from diseases and protect our DNA from free radicals that are the main cause of ageing.
A glass of red wine is really valuable for the body. Red wine protects the blood vessels, reduces cholesterol and stress levels and supplies the body with 40% more antioxidants that the body produces by itself. They protect the body from premature ageing, which means that red wine is our powerful ally in diet. When this ingredient is found in blood, fat cells stagnate during its maturation.
Milk is best known for its minerals (calcium and phosphorus). These minerals maintain bone strength and bone structure. Calcium from milk is better assimilated by the body than calcium from other groceries. Milk alleviates symptoms of PMS, helps preventing migraines adult and child thickness and helps in losing excess pounds, especially in the abdomen. Calcium-rich dairy products affect faster the consumption of fat per meal.