Having a hormonal balance, healthy and glowing skin and reproductive system that function properly are very important for everybody. Though it may look like a lot of work, the truth is, achieving all those thing is not difficult at all. You just need to pay attention to the foods you consume. Adding nutrient-dense food into your diet will provide amazing benefit to your body.
Mood, metabolism, digestion, and libido are all controlled by our hormones. In order for your hormones to function well, they need to get enough nutrients or else the production of hormones may be obstructed which will harm their function. In other words, your choice of food can either stimulates or obstructs the production of hormones.
You need to ensure that your body get a balancing micronutrients, protein, fat, and carbohydrates. You may have heard often about how you better avoid fat, but actually fat is vital for the hormonal imbalance. You just need to make sure that the fat you consume is healthy fats which can support the production and the balance of hormones.
Do not overlook the importance of fatty acids and cholesterol because they are helpful for fat’s production. Lack of both substance can cause hormonal imbalance, especially in women and their productive system.
To be able to balance your hormone, you need to make sure that your meals involve antioxidants, healing herbs, protein, and healthy fats. Below, you can see some categories that you can use as a guidance to combine your healthy breakfast.
Healing Herbs and Spices
Vegetables That Are Rich in Antioxidant
Starchy vegetables (yucca, turnips, artichokes, sweet potatoes, butternut squash, beets, spaghetti squash)
Brightly colored veggies (carrots, red/white onions, red cabbage, tomatoes, and green/red/yellow and orange bell peppers)
Dark green veggies (spinach, cilantro, collard greens, broccoli, asparagus, cabbage kale)
Source of Protein
- Wild caught fish
- Soaked or sprout nuts
- Organic pasture-raised/grass-fed chicken, turkey, beef, bison, elk, pasture-raised eggs
Healthy Fats That Can Balance Hormones
Coconut oil (Coconut oil contains lauric acid that can stimulates hormonal production. It is can also boosts the metabolism, fights off bacteria and viruses, and beneficial for the skin)
Avocados ( Avocadosc contain a lot of fiber, folic acid, potassium, magnesium, vitamin E, B-vitamins, and healthy fat)
Raw butter (Raw butter contains fat-soluble vitamins like A,D,E, and K2. All of those substance are important for the production of hormones. It can also strengthen the immune system, treats bad bacteria and viruses, and boosts the metabolism)
Seeds and nuts ( flaxseed oil, soaked nuts and seeds, fermented cod liver oil, olives, , raw cultured dairy product, and olive oil hemp seed oil)
Egg yolks ( Egg yolks contain a lot of nutrients including calcium, iron, chlorine, phosphorus, potassium, and vitamins A, D, E, B2, B6, and B9, that can support hormonal balance, healthy skin, and contribute to a healthy reproductive system)
By balancing your micronutrients, protein, fat, and carbohydrates intake, you can balance your hormones, boost your metabolism, and also lose some weight.