3 Reasons Because Of Which You Should Consume Pineapple More Often

Pineapple is a tropical fruit which will provide minerals, vitamins to your body. Pineapple is an excellent source of dietary fiber, thiamin, vitamin B6, copper, vitamin C and manganese.

If you want to enjoy the health benefits of pineapple, you should always consume it fresh because canned one has more sugar than nutritional value.

Previous studies have shown that regular consumption of pineapple can improve the overall health of the body and help prevent diseases of numerous diseases.

Pineapple protects bone health

Pineapple contains almost 75% of the required daily amount of manganese, a mineral that is crucial for the development of strong bones and connective tissue. Manganese, together with other minerals, assists in preventing osteoporosis.

It strengthens the immune system

Pineapple contains 50% of the required daily amount of vitamin C. Vitamin that has antioxidant properties that reduce the level of free radicals in the body and protects cells from damage.

Reduces critical inflammations

Chronic inflammations are cause for occurrence of numerous diseases including various cancers, cardiovascular diseases, type 2 diabetes, arthritis etc. Since pineapple reduces chronic inflammation in the body it directly affects the reduction of risk of all diseases caused by chronic inflammation.

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