First step when it comes to preventing cold or fly is strengthening the immune system.
Food has significant role in strengthening the immune system. There are also different beverages that help improving the immune system in order to protect you from seasonal diseases.
Pumpkin and kefir are the main ingredients in the following recipe.
-- 150 grams / 5.2 oz of cooked and blend pumpkin
-- 4 cup of kefir
-- 1 tablespoon of honey
Method of preparation:
First mix the kefir (around 800 grams) and the pumpkin (150 grams) well. After that, add the honey and mix again until you get a homogeneous mixture. This drink will boost your immunity and will also stimulate every organ in the digestive system.