Many people do not wake up and feel fresh in the morning. They usually consume coffee because in fact they believe that the caffeine will give them strength to start the day properly. What if I tell you that coffee actually is not the healthiest thing you should consume in the morning?
While you sleep, your body is working on several processes and releases acids into the system. So, based on this fact our body is at its most acidic point in the morning. Coffee on the other side is also additional acid so drinking it as fist thing is really one bad idea.
The very first thing you should do in the morning is alkalizing your body. Process like this can be made by several recipes that I am going to present you next. It is also important that you will balance the pH after consuming them and your body will be ready for fresh start and beautiful day.
Digestion booster shot – if you eventually have some problems with digesting, it may ruin the day for you by feeling tired. You need to stimulate the work of the digestive system from the morning if you want good results to follow. You need ½ an ounce of lemon juice, ½ an ounce of organic apple cider vinegar and a pinch of organic ground ginger. Mix all the ingredients together and drink the shot instantly. If eventually this is too strong for you, you can add some water of course and then swallow.
Metabolism booster shot – these are one of the best ingredients for alkalinizing your body. ½ an ounce of organic apple cider vinegar, ½ an ounce of lemon juice and pinch of cayenne pepper. Lemon and apple cider can be consumed with water as I said before. They will regulate the pH inside the body while on the other side the cayenne pepper will stimulate your metabolism and it will indeed be helpful for some weight loss.
Green smoothie shot – this shot is actually rich in proteins, vitamin C, vitamin B and potassium. All you need is ¼ frozen organic blueberries, 1 slice of ginger, 2 cups organic spinach. Consume it after mixing all the ingredients in blender, of course you can add some water by choice or maybe some spirulina (one kind of multivitamin algae).
After repairing and healing by itself in the night, we should properly treat our body in the morning. Give it all the health nutrients that you often read about and you will get results very soon. Take in note also that as much as you keep the body alkalized as much as you will prevent diseases.
Sources and References:
www.onegreenplanet.org — Original Article Source
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