Many people tend to reduce the signs of aging which within a year are increasing and due to it they want to look younger and fresher. By introducing some new rules in your lifestyle and by increasing the nutrients in the diet, the aging process can really be postponed.
1. Increased hydration – water is one of the biggest things that can be helpful in the prevention of aging because it helps in nutrition the skin and provides extra moisture. In order to obtain greater effect on the skin it is important to drink plenty of water throughout the day because it reaches out to all other organs in the body before it nourishes the skin. The dry skin is more prone to wrinkles because those skin cells are dehydrated. The more water the body gets, the more elasticity of the skin is increased. This reduces the effect of aging and the development of wrinkles. Also, by consuming water you will faster and more efficiently remove the toxins from your body. By drinking 2 ½ liters of water a day you can change the density and thickness of skin and also the blood flow will be increased. If the skin is not sufficiently hydrated the pores and wrinkles will become more visible. With increased hydration the digestion will also be improved and overweight will be prevented. By drinking water you will also speed up your metabolism which over time can naturally slow down. According to some experts it is important to drink 12 cups of water daily to burn fat.
2. Consume more super foods – To prevention and revitalization of the body, the super foods are essential. It is important to consume nutrients throughout the day and thus to increase your lifetime. The blueberries are having the largest and best antioxidants that are very important for preventing aging. Antioxidants can prevent also many diseases. Also, watermelon is rich in many antioxidants and has the ability to absolve the body. The green leafed plants are additional super foods (spinach, kale, Swiss chard, and broccoli) and they can indeed be included in your everyday diet. Seafood, on the other hand especially tuna and salmon are rich in omega 3 fatty acids and can help in maintaining the younger look of the skin: can prevent the breakdown of collagen and can reduce the inflammation. They should be consumed at least twice a week.
3. Do detoxes – Toxins in the body especially contribute to faster aging so detox programs are essential for cleansing the body out of them. The program can be chosen by your and the easiest of them all is conducting a diet that includes fruits, vegetables, herbal teas and fish. The tea can be helpful in the fight against free radicals (especially green tea) and will prevent the fast aging process. It is important to have a good quality sleep and often to go out on fresh air and to be physically active.