3 Easy Drink Recipes That Clear Sinuses and Destroy Throat Inflammation Right Now

Cold and flu always come along with the winter season and they cause uncomfortable symptoms. The good thing is that you have certain secret natural remedies which can help in fighting colds and phlegm, and subdue your sinuses.

So the next time you have the sniffles, make sure to use these 3 wonderful recipes for improving your health.


Raw Deal Tea

The ingredients required are:

  • Cinnamon – 1 pinch
  • Turmeric (ground) – 1/4 tsp
  • Ginger (finely grated) – 1/2 tsp
  • Lemon juice – 1 tsp
  • Honey (raw) – 1/2 tsp
  • Apple cider vinegar – 1/2 tbsp
  • Colloidal silver Fin – 1 drop (for additional anti-cold powers)

How to Prepare?

Mix all these ingredients into a cup filled with boiled water and stir.


Honey and cinnamon have antibacterial, antifungal and antiviral properties. They will help in killing viral bacteria and are-strengthening your immune response. Colloidal silver can help in preventing viruses from worsening because of its antiviral and antibacterial properties.

Hone Pineapple Elixir

You will need:

  • Pineapple juice – 1/2 – 1 cup
  • Cayenne pepper – 1 pinch
  • Honey – 1 teaspoon
  • Apple cider vinegar – 1/2 tbsp

How to Prepare?

Take a saucer and mix all these ingredients. Put on light heat to your choice.


Pineapple has anti-inflammatory benefits that help in reducing phlegm development and soothing the throat. It is also rich in vitamin C that boosts your immune system, thus preventing symptoms of cold.

Cayenne pepper gives you the boost required for warming up your body internally and fighting against nausea and fever. Honey works as a natural super-healer (has been used so for centuries). It has antibacterial, antifungal and antiviral properties.

When your body enters alkaline state, all the viral bacteria are destroyed. Apple cider vinegar is great in alkalinizing your body.

Wellness Monster

You will need:

  • Turmeric Powder – 1 dash
  • Ginger – 1-inch piece
  • Lemon – 1
  • Cayenne pepper – 1-2 dashes
  • Mint extract – 1 drop
  • Stevia – 1-2 drops (optional)

How to Prepare?

  • Put ginger and lemon in blender and blend or juice.
  • Add mint, turmeric and cayenne pepper.
  • Add water and stir (add water to make it double the mixture’s size).


Turmeric has a compound known as curcumin. It has potent anti-inflammatory and antibacterial benefits, helping break chest congestion and fight coughs.

Ginger helps in breaking down mucus within lungs. It’s also soothes sinus-based aches and sore throats.

Lemon will detoxify and offer anti-cold vitamin C. It will also strengthen the immune system.

Mint has menthol component, which works as a natural decongestant. It will cut through the phlegm and provide nasal decongestion.

Source: fitlife.tv
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