3 Amazing Fat Melting Banana Smoothies

Bananas are rich in potassium which helps to remove excess water in the body. One banana contains 450 mg of potassium. Moreover banana contains fructose, sucrose and glucose. These natural sugars are a great source of energy for your body. Consuming banana decreases feelings of hunger. This great fruit also is rich in fiber, which is abundant help in speeding up the metabolism.

Banana is often used in diet drinks, which, among other things, meet the body with all the necessary vitamins and minerals.

Banana with forest fruits

  • 1 banana
  • 1 cup of blueberries, raspberries or cranberries
  • 1 tablespoon of honey
  • 1 grated ginger
  • Half a cup of lukewarm water

Banana with flaxseed

  • 1 banana
  • 1 orange
  • 2 tablespoons whey milk
  • 2 tablespoons flaxseed

Banana and spinach

  • 1 banana
  • 200 g of fresh spinach
  • Half a cup of light yogurt
  • One of a third cup of crushed cereal
  • 1 tablespoon of honey

The preparation is the same for all three drinks. You only need to add the ingredients in a blender. This diet is very healthy and the best thing is that you can consume the drinks in the mornings as breakfast.


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