23 Research-Backed, Science-Proven, Evidence-Based Apple Cider Vinegar Benefits

The word ‘Vinegar’ originated from the French ‘vin aigre,’ which means ‘sour wine.’ Vinegar has been used from 5,000 BC, by the Babylonian courtiers. It was also believed that vinegar could be used to cure diabetes, stomach ache and dropsy, during the 18th century. Japanese samurais were known to use vinegar as a kind of elixir to provide them with power and strength. Columbus even stored barrels of this vinegar to prevent scurvy amongst his sailors. During the civil war, it was used as a wound disinfectant. Hippocrates used apple cider vinegar to treat various diseases, from fractures to ulcers.

Apple cider had more benefits and uses, than just an ingredient to be added into salads. There are a lot of uses for apple cider vinegar, ranging from healing bodies, to cleansing.  Apple cider vinegar can be added to drinking water or tea, to provide a refreshing feeling to your health.

It is loaded with minerals, amino acids and many compounds to enhance food absorption. It only has 3 units of calories, in one tablespoon of apple cider vinegar.


Apple cider vinegar can be used to clean your home, as it is cheaper, and safer than conventional cleaning products. It isn’t packed with harsh chemicals. Add 2 parts of water to one part of apple cider vinegar, and pour it into a spray bottle. The solution can also be added with hoodlums’ oil to give it antibacterial properties, allowing it to clean your restrooms and kitchen, while deodorizing your carpets.

Apple cider vinegar is the overnight miracle, which is now available in pill form. Experts still feel however, that the raw and organic vinegar is a better alternative, as it is natural. Apple cider vinegar is able to stabilize the blood sugar, minimize cravings, and burn off the extra calories in our body!

Blood sugar in our body fluctuates dramatically, making it difficult for us to lose weight. It is something most of us struggle with in our lives. When blood sugar fluctuates, it makes us want to ingest refined carbohydrates, which might be detrimental to our body on the long run.

Apple cider vinegar can also leave you with adequate blood sugar, which reduces the cravings. In a study where obese participants received 15-30 mls of apple cider vinegar everyday for 12 weeks, there was a drastic reduction in their triglycerides and body fat.

Balancing our pH

Apple cider vinegar increases the pH of our blood and urine, and though it is originally acidic, apple cider is able to change its pH in our body. Dr Theodore Baroody who wrote the book ‘Alkalize or Die’ mentioned that pH balance is important to be maintained, as diseases thrive in an acidic body, which are caused by consuming meat, refined sugars and carbohydrates. Alkalizing our inner environment will improve the condition of our health.

Reducing urinary infections and gallbladder stones

Stones are made of too much calcium, uric acid, oxalate and struvite in our bodies. Acidic urine also increases the risk of getting gallbladder stones. This will cause unbearable pain and discomfort to us. The only way stones can be removed safely is through the urine.

Thus, ingesting apple cider vinegar actually reduces formation of gallbladder stones. It is also speculated that the vinegar breaks the stones down. The vinegar helps in mineral ingestion, and alkalizes the urine, making it safer.

Apple cider for skin conditions

1/3 cups of apple cider vinegar, added with warm water provides a solution, which is good to soak our feet with. Rubbing the feet with a pumice stone after soaking for 20 minutes makes our sole smoother, according to Dr Scholl. We can achieve healthy feet this way. Do not use the pumice stone to remove warts though. To remove warts, apply a cotton ball soaked with apple cider vinegar to the affected area, and secure it with a bandage. Leave it overnight to achieve the desirable results.

Foot soaks remove horrible fungi and parasites, and treats many chronic foot problems.

Acid Reflux and Heart Burn

Improperly functioning gut flora fails to generate hydrochloric acid, because they don’t get enough fermented foods. It can also happen to persons to receive too much antibiotics. We need natural acids as it provides the first line to defend us from harmful microorganisms.

However, too much acid can also hinder esophageal function, allowing food to go up the esophagus. This is called heart burn, or acid reflux, and it is an ailment caused by the Standard American Diet, where the body has too much hydrochloric acid.

One tbsp. of apple cider vinegar can be taken with meals to improve the functions of the body’s natural acids. It helps in digestions and also kills off harmful microorganisms.

High Cholesterol

Apple cider vinegar was given to rats in a 2006 study. The results showed that it could reduce their triglyceride and cholesterol levels. It also prevents LDL cholesterol particles from oxidizing, though more studies need to be carried out.

Antiglycemic effect

Apple cider vinegar is able to reduce appetite, which brings down the glycemic response to starchy carbs. Diabetes is a very common occurrence; therefore, it is very important to have apple cider in your battle with this metabolic disorder.


Acetic acid in apple cider exhibits anti-tumor properties, based on various studies. More studies have to be done to confirm apple cider vinegar’s potency is curing cancer. Perhaps apple cider is the answer for us in the battle against cancer? The fact that, it doesn’t have any risk of overdose or no side effects, which proves its versatility in dealing with health problems.

Preserving food

Vinegar, as mentioned, has been used to preserve things, since 5,000 BC. Apple cider vinegar can be used to pickle our foods, making it taste better in the process. You will also be able to eat your favorite vegetables throughout the whole year without fearing its expiration.

Body Odor

Apple cider vinegar is able to eliminate unwanted body odors, due to its pH balancing abilities.

A 10 minute foot soaks, once a week is able to remove fungal infections and foot stench. Wiping your armpit with apple cider vinegar also removes the body odor.


Gargling half a tablespoon of vinegar twice a day can remove bad breath, whiten teeth and even remove the unpleasant stains. It is a unique remedy with no side effects, and it can cure the very embarrassing medical issue which plagues a lot of people.

Muscle fatigue due to exercise

Mineral deficiency and poor electrolyte levels can cause muscle fatigue in people. Before going to the gym, take a tbsp. of apple cider vinegar. It makes elimination of excess lactic acid much easier, especially for those who exercises regularly. It also has extra electrolytes which are useful.

Better digestion

With the many enzymes it contains, apple cider vinegar can break down foot into its tiniest particles. It is an amazing source of acid, which is needed in the stomach, for specific enzymes to function too.

Acetic acid in vinegar ensures that mineral digestion takes place, and it blends well with the digestive juices. Apple cider vinegar aids not only in digestion, but the absorption of this components.


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