1. Drink Lots of Water
Drinking 8 glasses of water a day is more than enough for your health. Water also helps maintain weight and boost metabolism.
2. Maintain the Level of Calcium
Research problems increased weight, show that low levels of calcium can activate the hormone that causes fat retention which should be discarded. Low calorie dairy products can help a lot in maintaining calcium.
3. Avoid Alcoholic Beverages
Hanging out with friends and late parties accompanied by much alcohol affects your metabolism the next day. Studies show that in the morning your metabolism is slowed down significantly in combination with hangover creates double disaster in your body.
4. Reduce Stress
Stress increases levels of cortisol in your body. Cortisol is a hormone that gives command the body to retain fat during intense stress. Try to calm yourselves and relieve stress with yoga and/or meditation.
5. Eat Regularly
Regular eating helps create row in your body. If you skip meals, entertain the main functions of your metabolism. In the moments when you’re hungry and do not have time or opportunity for a full meal, enough to eat a little fruit, vegetable or yogurt drink. The starvation has sabotaged all efforts to maintain body weight.