1. Laugh -- Laughter is proven that burns calories. If you laugh really hard for ten or fifteen minutes a day, you will burn 280 calories in a week.
2. People who go to weekly acupuncture can lose up to 4.5 pounds in 3 months. The “tingling” in certain parts of the body can easily control your appetite.
3. Every morning drink a cup of yogurt with half a teaspoon of cinnamon. Cinnamon will accelerate metabolism and just half a teaspoon a day is enough to “burn” excess kilograms.
4. Do not eat when you are at work. By having lunch somewhere else, you will enter, on average, 250 calories less than if you are having lunch at work.
5. Studies have shown that a glass of carrot juice can help you lose about two pounds within a week. If you are wondering how is that possible, the answer lies in fiber and nutrients that carrot contains which help in melting fat.
6. Take calcium, and lose 2.6 percent more fat.
7. Eat red meat because meat it is rich in proteins and protein build muscle mass.