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13 Flu-Fighting Foods

Good choice of healthy foods will help you pass the fall and winter without being sick, say nutritionists.

Fish

13 Flu-Fighting FoodsFish, such as salmon, tuna and mackerel, thanks to omega 3 fatty acids helps in reducing the risk of harmful inflammation in the body.

People who regularly eat fish or take omega 3 fatty acid supplement, suffer from common cold or flu significantly less, and also feel less stress and improve immunity, found research at the University of Maryland.

Shellfish

13 Flu-Fighting FoodsZinc, a mineral essential which can be found in larger amounts in shellfish, has a strong effect on prevention of colds. Besides it strengthens immunity, consumption allowance of zinc shortens the duration of disease and reduces its symptoms.

However, zinc supplements can cause side effects such as nausea or headache, so better take it in its natural form. This mineral can also be found in peas, grains, seafood and berries.

Anise Seeds

13 Flu-Fighting FoodsHippocrates and the American Pharmacists Association found out that anise relieve the symptoms of coughs and helps in cleaning the airways.

The best way to consume these seeds is eating them raw, but you can also consume them in a form of a tea which can be spiced up with cinnamon and honey.

White Garlic

13 Flu-Fighting FoodsRegular consumption of this natural antibiotic reduces the likelihood of infection with flu and, in addition, it protects the body from other processes of inflammation that may develop into a chronic disease. U.S. research shows that over 10,000 people were infected.

The best choice is to eat the garlic fresh because if you cook it, it will lose the antioxidants.

Fennel

13 Flu-Fighting FoodsFennel herb consumed in its natural form soothes coughs, say scientists. You can eat it baked or raw, but it is most useful if you drink tea made ​​from fennel seeds.

Yogurt and Kefir

13 Flu-Fighting FoodsBacteria found in yogurt and kefir is ally of healthy microflora necessary for good immunity and defense against disease. In addition, daily consumption of probiotic reduces the risk of infections of the upper respiratory organs.

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