The day to day demands of everyday living has made stress part and parcel of our daily lives.
Whether at home or at work, we are subjected to one form of stress or another.
Yoga is one way that will help you manage and relieve you from the dangers of stress.
This exercise regime will also help in flushing out stress hormones that can aggravate your stressful condition.
When engaged in these 13 yoga postures you will be relaxed -- body, mind and soul. You will feel re energised and ready to take up the challenges the day may bring.