Woman older than 19 should consume 46 grams of protein on a daily basis, while man older than 19, should enter 56 grams of protein every day. In case you do not enter enough protein you should not change your whole diet. Just make sure you eat some of the following ingredients that are high in protein.
In one can of tuna there can be even 25 grams of protein.
- Boiled eggs
One boiled egg has 6 grams of protein and 100 calories.
- Low-fat white cheese
One cup of this cheese has 25 grams of protein in it.
One cup of cooked beans can be consisted with 18 to 22 grams of protein.
90 grams of turkey meat contain about 25 grams of protein.