10 Scientifically Proven Nutrients that will Boost your Mood

Keeping a positive mood is important, and people who find these 10 scientifically proven nutrients that will boost your mood and make sure to have them regularly find great benefit in their diet.

These nutrients typically keep things processing within the body correctly, and that helps your mood as well. Therefore, these are necessary to be sure you are getting sufficient amounts of all the time.


Grape juice, broccoli, mashed potatoes and whole wheat english muffins contain Chromium, which regulates emotion and mood by working directly with the brain’s regulators. It also helps the body metabolize food and impacts the body’s regulation of insulin when there is not enough present.


Milk, yogurt, ricotta, kale and collard greens all contain calcium. Calcium is needed not only to build strong bones but also to produce healthy blood vessels and reduce the risk of being diagnosed with Type 2 diabetes. It affects women to have a lack of calcium more than it does men.


Found in fortified oatmeal, lentils, the dark meat of turkey and soybeans, Iron is helpful with avoiding anemia and fights fatigue, apathy and depression caused by a lack of Iron in the body.


Spinach, avocado and asparagus are all good sources for folate, which helps the body treat depression. It supports the body’s regulation of serotonin and also helps create new cells. A lack of folate results in fatigue and depression.


Chia seeds and spinach are good sources of Omega-3 fatty acids, which are needed in order to fight depression. There is no set amount that should be consumed, but it is important to note that Omega-3s contribute to almost one-fifth of the brain’s weight, and they are not naturally produced in the body.


Peanuts, almonds, spinach and cashews are good sources of Magnesium. This nutrient is necessary because it helps regulate emotions, balance mood and also helps the body produce serotonin, which helps the body feel happy.

Vitamin B6

Canned chickpeas, chicken breast, salmon and fortified breakfast cereals contain Vitamin B6. This vitamin helps the body regulate both brain function and emotion, which is important. It also treats premenstrual depression, so women who deal with depression on a regular cycle can take this to circumvent the onset.

Vitamin B12

Swiss and Mozzarella cheeses, tuna and rainbow trout are good sources of Vitamin B12. This vitamin helps with depression because it helps the body synthesize nutrients that must be present for certain brain function to occur on a regular basis.


Found in roasted pumpkin seeds, pork loin, swiss cheese and cashews, zinc helps with depression because a lack of zinc can trigger behavior associated with depression, and secondly, the vitamin helps any antidepressants being taken have a better effect on the body.

Vitamin D

Eggs, milk, salmon and swordfish are big sources for Vitamin D. This vitamin is naturally produced by the body during exposure to sunlight. It helps fight depression, especially during the winter when we tend to not get enough sunlight.

Source:  greatist.com


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