Apple cider vinegar may be one of the most health-beneficial ingredient you can find in your kitchen. This compound can be used for so many things – starting from foods complement to a highly effective cleaning substance.
If we talk about health, there are numerous benefits ACV can provide to your body both on the inside and the outside. The simplest way to take the health benefit of ACV is by consuming 1 tablespoon of ACD early in the morning on an empty stomach. Once you begin to adopt this habit, you’ll soon notice how you start losing some weight.
Of course that’s not all it does. Below you can find 10 top reason why you need to consume apple cider vinegar early in the morning.
1. It’s Rich In Potassium
To allow your body to grow properly, has a proper muscle and heart function, and transmission of nerve impulses, it need sufficient potassium and ACV can provide this.
2. Making Your Teeth Stronger And Whiter
To whiten and strengthen your teeth, you only need to apply the vinegar directly on your teeth and rinse it afterwards.
3. It Provides Strong Antiviral Effects
You need antiviral properties to allow your body to fight infection. So consuming ACV will protect you from virus attack. In addition, it also breaks up mucus in your body and increase your immune system.
4. It Regulates Ph Balance
Apple cider vinegar contains a lot of acetic and malice acid which are great to regulate internal level of your pH balance.
5. It Maintain The Level Of Your Blood Sugar And Blood Pressure
You can prevent you blood sugar level from raising by adding ACV to your meals. It can also increase the concentration of insulin in your blood.
6. It Improves Digestion And Remove Toxins From Your Body
Apple cider vinegar is a good ingredient for detoxification since it can remove toxins from your body.
7. It Reduce Blemishes And Improve Skin Conditions
You can reduce age spots and blemishes on your skin by rubbing some ACV on the affected areas. Do it using a cotton cloth or a cotton ball. The best time to do the treatment is at night before you go to bed.
8. It Helps With Healthy Weight Loss
Apple cider vinegar can effectively breaks down fats and thus is a great choice for a healthy weight loss. Add ACV into a glass of water and drink it every morning.
9. Remedy For Bruises And Painful Sunburns
You can alleviate the discomfort and pain from sunburn by applying apple cider vinegar on the affected area using a clean towel.
10. It Thicken Your Hair And Makes It Shine
You can make you hair shiny and thicker by washing your hair with apple cider vinegar once a week after you use shampoo.