Bunch of ripe banana fruits isolated

10 Reasons To Choose Bananas

 10 Reasons To Choose BananasBananas can help you fight against depression, make you smarter, cure hangover, alleviate morning sickness, prevent kidney cancer, diabetes, osteoporosis and blindness.

  1. Bananas help to overcome depression because they contain high levels of tryptophan, which is converted into serotonin -- the hormone of happiness.
  2. Eat two bananas before hard exercise to have more energy to keep blood sugar levels.
  3. Prevent muscle cramps during exercise and leg cramps.
  4. Improve mood and alleviate symptoms of PMS.
  5. Bananas reduce swelling, protect against type 2 diabetes, help with weight loss, strengthen the nervous system and encourage the creation of white blood cells because they contain high levels of vitamin B6.
  6. Rich in potassium and contain little salt, so it can reduce blood pressure, protect from heart attack.
  7. It helps digestion. Bananas are rich in pectin and therefore help digestion, and thereby relieve the body of toxins and heavy metals. They encourage the development of good bacteria in the intestines and treat constipation and diarrhea.
  8. Fresh banana is a natural remedy. If you eat bananas, you may prevent kidney cancer and you will strengthen your bones because bananas are rich in calcium.
  9. To prevent itching or irritation, rub the area with the inside of a banana peel.
  10. Bananas lower body temperature and help when you have a high temperature and can cool down your body in the hot days.

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