You exercise regularly, count calories, eat fruits and vegetables and yet it seems like pounds do not disappear? Is it possible that you make small mistakes that you do not notice? Here are the ten of the most common flaws done by people who try to lose weight, of course along with tips on how to avoid vain efforts…
1. Products that contain a lot of calories
Products that are considered healthier option do not necessarily contain fewer calories than junk food. Some fruit shakes and juices often contain a lot of calories. The best way to look at the calorie intake is to write down what you eat and how much you eat it. Determine the correct amount of calories that fits your body and your plan to lose weight is ready, make sure you stick to it.
2. Dietary snacks and desserts
During diet many people are reaching for snacks and desserts that do not contain fat and sugar. Since we know this kind of food makes us fat, we recommend avoiding them, unless you want to enter twice as much calorie.
3. Same type of exercises
Many people who want to lose weight are constantly practicing the same type of exercises and most of them are trying to get rid of belly fat. If you neglect cardio exercises, you will not lose weight. Regular active training helps in burning more calories.
4. Do you drink enough water?
During the day you need to drink plenty of water especially during the winter. Many people forget that. Water is the healthiest drink that we need. Drinking a lot of water will prevent drinking sweetened caloric beverages.
5. Cooked food instead of fresh
Fresh foods contain mostly healthy nutrients, unlike processed food that can hide extra calories that you are not aware of. Eat a variety of fresh fruits and vegetables!