Here are 10 naturally occurring foods that will unclog your arteries and protect you against a heart attack.
1. Tasty Avocados
Eat avocado as it is believed that this fruit will improve your blood cholesterol (lower LDL and higher HDL). The HDL cholesterol will help prevent your arteries from being clogged up.
2. Try Asparagus
This is a natural artery-flushing super food. You can lower your blood pressure and avoid blood clots thereby reducing your risk of cardiovascular complications. The veggie is packed with minerals, fibers and vitamins such as C, E, K, B1 and B2.
3. Pomegranate Is Great
The phytochemicals in this fruit are rich in antioxidants which prevents damage to the lining of your arteries. The juice of this fruit will boost your body’s production of nitric oxide that helps to keep your arteries open and blood flowing freely.
4. Eat Broccoli
Broccoli is rich in Vitamin K that will protect the arteries from damage by calcium. Its fiber will also help to lower cholesterol levels as well as your blood pressure.
5. Spicy Turmeric
Turmeric has very powerful anti-inflammatory properties and helps to lower inflammation that causes arteriosclerosis which is the hardening of the arteries.
When you add turmeric to your meals you will reduce your risk of arterial clogging.
6. Try Persimmon
These have polyphenols and antioxidants that decrease triglycerides and LDL. They are also rich in fiber that clears up arteries and regulates blood pressure.
This blue-green algae keeps lipid levels in the blood in check. It has amino acids which the body needs to maintain great health. It will also balance your blood fat levels, relax your artery walls and stabilize your blood pressure.
8. A Dash Of Cinnamon
It will clear out plaque, reduce your cholesterol levels and prevent any accumulation. It is rich in antioxidants that help to boost your cardiovascular health. It does so by protecting your blood from oxidation. Just sprinkle some cinnamon in your tea or coffee and enjoy its enormous health benefits.
9. Try Cranberries
This is a high antioxidant-rich food which will lower your LDL and increase your HDL cholesterol levels. You will cut your risk of heart disease by as much as 40% if you consume pure cranberry juice regularly.
10. Drink Green Tea
You get high levels of catechins from green tea.
These catechins help to restrict the body’s absorption of cholesterol when your body digests food. You will improve your blood-lipid levels when you drink one to two cups of green tea daily. You will also significantly reduce arterial blockage.
Your metabolism will also get a natural boost and this will stimulate your cardiovascular health and help you to lose weight.