1 Tbsp of Apple Cider Vinegar for 60 Days Can Eliminate These Common Health Problems

Apple Cider Vinegar (ACV) is one common household product. It is a natural ingredient that is rich in minerals and vitamins essential to your health.

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ACV will boost your immune system and help you combat flu, the common cold and it will also help you lose weight.

It is also great for treating hiccups and can even prevent the occurrence of a heart attack.

Taking a tablespoon of ACV daily will give you a lot of health benefits some of which include;

1. ACV will help detoxify your body

ACV is rich in antioxidants that help to combat free radicals some of the antioxidant compounds include -- caffeic, gallic acid, chlorogenic acids and catechin.

2. ACV helps you maintain healthy Cholesterol

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The healthy cholesterol levels in your body will be maintained by ACV, it will also ensure that you are protected from oxidation and and arterial damage.

3. It regulates your blood sugar

ACV has powerful anti-glycemic properties which help to ensure that your blood sugar level is regulated. ACV will inhibit your body’s digestion of starch thereby stopping it from raising your blood sugar levels.

4. ACV will prevent heartburn and acid Reflux

When the acid in your stomach is low you will experience acid reflux. Take one tablespoon of ACV mixed in a glass of clean water to help with this problem. 

5. ACV will boost nutrient absorption

ACV has acetic acid which helps the easy absorption by the body of essential minerals derived from your daily meals. You can add some ACV to your meals like salad, it will help you absorb the nutrients from your favourite veggies.

6. ACV will help you lose weight

Your rate of metabolism will be stimulated by the acetic acid in ACV. It will also suppress your appetite and reduce water retention in your body. You will lose weight in no time at all.

7.  ACV gets rid of candida

The antifungal properties of ACV will help get rid of that candida infection. Just take a tablespoon of ACV for two months and you will be candida free.

8. Ease your sinus congestion issues

Apple cider vinegar has excellent antibacterial properties and it will dissolve the mucus in your nasal cavity making it easy to expel from your nostrils.

If you take two tablespoons of ACV daily you will increase your ability to ward off a heart attack.

If you are taking ACV dilute two tablespoons in a glass of clean water add some honey and lemon juice as well to enrich its taste.

Sources and References:
www.davidwolfe.com  (You can follow David Wolfe on his Facebook page: David Wolfe )

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