аlkaline-detoxification

Аlkaline Detoxification

Start alkalizing your body by decreasing acidic food amount in your daily diet. You also need to increase the amount of high alkaline ingredients in your diet. In order to do this you need to gradually cut out foods of animal origin (eggs, pork, fish, beef, chicken and lamb), grains (rice, barley, wheat, oats, rye, quinoa, millet etc.) and fatty foods. You also need to say goodbye to dairy products as much as possible. Anyway, try to enter as much as possible fresh vegetables and fruits and leafy greens into your organism. Alkaline detoxification is, easily said, based on healthy and natural products.
If you want to alkalize your body properly you will need to follow the basic detoxifying process rules which are drinking lots of green juices and water, avoiding caffeine, alcoholic beverages, sugar, nicotine and preservatives.

If you alkalize your body properly, you will feel much better because you will get you rid of any kind of symptoms related with imbalanced ph-level. Your health will be on another level and you will certainly feel those positive changes. Anyway, this diet can help you to lose some weight because you will decrease the daily intake of fats and calories. The health benefits do not stop here, body fat loss, increased energy, improved clarity and concentration and glowing and clear skin will also be achieved.

In addition, we will present to you some alkaline foods:

Turnip

Parsley

Oranges

Papaya

Olives

Green figs

Lemons

Spinach

Algae

Fruit and vegetable based juices

Leafy greens

Nuts

Whenever you feel hungry, you should make different combination of the above mentioned foods. This diet should last from 1 up to 5 days, depending on your endurance

Source: Fashionmg-style

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